So I'm really excited to be training for the triathlon in September. My shoulders on the other hand, are probably not so happy. They are a little bit sore, but I am going to get a deep tissue massage next week to try and work some of the tension out. I can't wait to get back in the pool, and start practicing. And I'm also excited for the biking days. The running however might take a little more motivation... we shall see. I don't really have much to write today, so I'll leave it at that for now.
~Be well~
Thursday, May 28, 2009
Sunday, May 17, 2009
I loves me some music!
Joshua Radin
"It's a Brand New Day"
Some kind of magic
Happens late at night
When the moon smiles down at me
And bathes me in its light
I fell asleep beneath you
In the tall blades of grass
When I woke the world was new
I never had to ask
It's a brand new day
The sun is shining
It's a brand new day
For the first time in such a long long time
I know I'll be ok
Most kind of stories
Save the best part for last
And most stories have a hero who finds
You make your past your past
Yeah you make your past your past
It's a brand new day
The sun is shining
It's a brand new day
For the first time in such a long long time
I know I'll be ok
This cycle never ends
You gotta fall in order to mend
It's a brand new day
It's a brand new day
For the first time in such a long long time
I know I'll be ok
"It's a Brand New Day"
Some kind of magic
Happens late at night
When the moon smiles down at me
And bathes me in its light
I fell asleep beneath you
In the tall blades of grass
When I woke the world was new
I never had to ask
It's a brand new day
The sun is shining
It's a brand new day
For the first time in such a long long time
I know I'll be ok
Most kind of stories
Save the best part for last
And most stories have a hero who finds
You make your past your past
Yeah you make your past your past
It's a brand new day
The sun is shining
It's a brand new day
For the first time in such a long long time
I know I'll be ok
This cycle never ends
You gotta fall in order to mend
It's a brand new day
It's a brand new day
For the first time in such a long long time
I know I'll be ok
Saturday, May 16, 2009
Rise Together
It's a beautiful time to be alive.
And the long walk home is peopled--
We, are everywhere.
Yet the struggle to surrender is where we walk alone.
So the next time you fall
look
to either side where you lie
and take the hand
of your dear Sister or Brother
whose own face is muddied.
We can rise together,
even if we fall alone--
for it's a beautiful time to be alive
even
on this long walk home.
(Em Claire - 2007)
And the long walk home is peopled--
We, are everywhere.
Yet the struggle to surrender is where we walk alone.
So the next time you fall
look
to either side where you lie
and take the hand
of your dear Sister or Brother
whose own face is muddied.
We can rise together,
even if we fall alone--
for it's a beautiful time to be alive
even
on this long walk home.
(Em Claire - 2007)
Saturday, May 2, 2009
Relationship Excerpt
Do we love our loved one enough to say the three magic words? Not "I love you." They're, quite frankly, a bit over-used. But here are the three magic words of every relationship: As you wish.
When we're prepared to say that, then we have truly given people back to themselves. Until we're ready to say that, we have simply sought to use our relationship with another to bring to us what we imagine ourselves to need in order to be happy.
-Neale Donald Walsch on Relationships
When we're prepared to say that, then we have truly given people back to themselves. Until we're ready to say that, we have simply sought to use our relationship with another to bring to us what we imagine ourselves to need in order to be happy.
-Neale Donald Walsch on Relationships
Friday, May 1, 2009
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